Main
Recipes
Course
Casseroles
Polenta and Black Bean Casserole Recipe

Polenta and Black Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup chopped fresh cilantro
2 (4 oz) cans diced green chilies, drained
1/4 cup canned salsa verde
3 large garlic cloves, minced
1 1/2 tsp ground cumin
1 (16 oz) roll purchased prepared polenta, cut into 18 rounds
1/2 cup whipping cream
1 (15 oz) can black beans, well drained
1 (15 oz) can yellow hominy, well drained
3 cups coarsely grated monterey jack cheese (about 10 oz)

Directions:

Position rack in middle of oven and preheat to 450°F Oil 11x7x2-inch glass baking dish.
Mix 1/2 cup cilantro, chilies, salsa verde, garlic, and cumin in medium bowl.
Arrange 9 polenta rounds in bottom of dish, spacing evenly.
Drizzle 1/4 cup cream over.
Top with half of beans, half of hominy, and half of chili mixture.
Sprinkle with 1 1/2 cups cheese.
Repeat layering.
Cover with foil.
Bake 20 minutes.
Increase oven temperature to 475°F; uncover casserole and bake until top is golden brown, about 15 minutes longer.
Let stand 5 minutes; sprinkle with remaining 1/4 cup cilantro and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.15 Kcal (993 kJ)
Calories from fat	158.57 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Cholesterol	53.15mg	18%
Sodium	335.07mg	14%
Potassium	201.95mg	4%
Total Carbs	6.61g	2%
Sugars	1.48g	6%
Dietary Fiber	1.43g	6%
Protein	13.14g	26%
Vitamin C	25.3mg	42%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	379.1mg	38%

Amount Per 100 g
Calories	263.4 Kcal (1103 kJ)
Calories from fat	176.12 Kcal
		% Daily Value*
Total Fat	19.57g	27%
Cholesterol	59.04mg	18%
Sodium	372.16mg	14%
Potassium	224.31mg	4%
Total Carbs	7.34g	2%
Sugars	1.64g	6%
Dietary Fiber	1.59g	6%
Protein	14.59g	26%
Vitamin C	28.1mg	42%
Vitamin A	0.5mg	16%
Iron	1mg	5%
Calcium	421.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Polenta and Black Bean Casserole

Chopped fresh cilantro, Diced green chilies, drained and 8 more..
Black Bean Hummus

Black beans, rinsed, drained, Tahini (sesame seed paste) and 8 more..
Afghani Cilantro Chutney

Fresh cilantro leaves , unpacked (not dried cilantro) and 6 more..
Spicy Cilantro Sauce

Fresh cilantro leaves, Fresh flat-leafed parsley leaves and 9 more..
Cilantro Pesto With Pumpkin Seeds

Cilantro, chopped fresh, Parsley, chopped fresh and 10 more..
Eight Layer Tortilla Stack

Olive oil, Chopped bell peppers (any color ) and 12 more..
Shrimp Tostadas On Homemade Corn Tortillas With Fr...

Uncooked large shrimp, peeled, deveined, Canola oil and 25 more..
Fiesta Black Bean Quesadillas

Chopped tomato, Chopped red onions and 18 more..
Colorful Black Bean and Crab Salad

Frozen corn, thawed, Black beans, drained and rinsed and 13 more..
Seven-Layer Tortilla Pie

Olive oil, Chopped red bell pepper and 15 more..
Pumpkin Bean Soup

Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more..
Dhansak with Brown rice

Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more..