Amount Per 1 Serving | |||
Calories | 521.69 Kcal (2184 kJ) | ||
Calories from fat | 170.47 Kcal | ||
% Daily Value* | |||
Total Fat | 18.94g | 29% | |
---|---|---|---|
Cholesterol | 53.15mg | 18% | |
Sodium | 568.58mg | 24% | |
Potassium | 1285.3mg | 27% | |
Total Carbs | 59.44g | 20% | |
Sugars | 5.64g | 23% | |
Dietary Fiber | 14.57g | 58% | |
Protein | 28.92g | 58% | |
Vitamin C | 94.2mg | 157% | |
Vitamin A | 0.5mg | 16% | |
Iron | 5.1mg | 29% | |
Calcium | 472.2mg | 47% |
Amount Per 100 g | |||
Calories | 208.11 Kcal (871 kJ) | ||
Calories from fat | 68 Kcal | ||
% Daily Value* | |||
Total Fat | 7.56g | 29% | |
---|---|---|---|
Cholesterol | 21.2mg | 18% | |
Sodium | 226.81mg | 24% | |
Potassium | 512.72mg | 27% | |
Total Carbs | 23.71g | 20% | |
Sugars | 2.25g | 23% | |
Dietary Fiber | 5.81g | 58% | |
Protein | 11.54g | 58% | |
Vitamin C | 37.6mg | 157% | |
Vitamin A | 0.2mg | 16% | |
Iron | 2.1mg | 29% | |
Calcium | 188.4mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.