Directions:
- Blanch, peel, pit and chop peaches.
- Measure 6 cups.
- Combine peaches, onion, peppers, cilantro, vinegar, honey, garlic, cumin and cayenne pepper in a large stainless steel or enamel saucepan.
- Bring to a boil, stirring constantly to prevent scorching.
- Boil gently, stirring frequently, 5 minutes.
- If bottling, process in usual way, processing for a further 10 minutes.
- This will make approximately 4 pints of Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 427.41mg | 9% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.62 Kcal (183 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 178.88mg | 9% | |
| Total Carbs | 10.61g | 8% | |
| Sugars | 8.29g | 79% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 17.4mg | 69% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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