Black Bean Pumpkin Soup Recipe

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Ingredients:

Serving

46 1/2 oz black beans, rinsed and drained
1 cup tomato, canned, drained and chopped
1 1/4 cups onions, chopped
1/2 cup shallot, minced
4 garlic cloves, minced
1 tbsp ground cumin
2 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
1/4 cup unsalted butter
4 cups beef broth
16 oz pumpkin puree
1/2 cup dry sherry
1/2 lb cooked ham, 1/8-inch dice
3 tbsp sherry wine vinegar (or more )
sour cream, garnish
pumpkin seeds , roasted, coarsely chopped

Directions:

In a food processor coarsely puree beans and tomatoes.
In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is softened and beginning to brown.
Stir in bean puree.
Stir in broth, pumpkin, and sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.
Just before serving, add ham and vinegar and simmer soup, stirring, until heated through.
Season soup with salt and pepper.
Serve soup garnished with sour cream and toasted pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1427.31 Kcal (5976 kJ)
Calories from fat	148.69 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	42.97mg	14%
Sodium	1875.46mg	78%
Potassium	5446.64mg	116%
Total Carbs	224.21g	75%
Sugars	11.62g	46%
Dietary Fiber	55.19g	221%
Protein	89.89g	180%
Vitamin C	14.2mg	24%
Vitamin A	0.1mg	5%
Iron	18.5mg	103%
Calcium	481.7mg	48%

Amount Per 100 g
Calories	155.51 Kcal (651 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	25%
Cholesterol	4.68mg	14%
Sodium	204.33mg	78%
Potassium	593.42mg	116%
Total Carbs	24.43g	75%
Sugars	1.27g	46%
Dietary Fiber	6.01g	221%
Protein	9.79g	180%
Vitamin C	1.6mg	24%
Iron	2mg	103%
Calcium	52.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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