Directions:
- Sort through your beans to remove any stones or damaged beans. Rinse the beans well to remove any dust. Place the beans in the slow cooker.
- Add to the slow cooker the diced tomatoes (including juices), garlic, jalapeno, and cumin. Add 5 cups of water, secure the lid and set the heat to high. Let cook for 4 hours.
- After four hours open the slow cooker and check the beans to make sure they are tender. They should be fully cooked at this point but if they aren't, simply cook them longer and check again after a couple hours. Season the beans with salt (usually about 1/2 tsp).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.34 Kcal (1425 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 13mg | 1% | |
| Potassium | 1489.43mg | 32% | |
| Total Carbs | 61.99g | 21% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Sodium | 3.19mg | 1% | |
| Potassium | 365.43mg | 32% | |
| Total Carbs | 15.21g | 21% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 3.89g | 63% | |
| Protein | 5.34g | 44% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.3mg | 30% | |
| Calcium | 39.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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