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Fettuccine With Broccoli and Pepper Sauce Recipe

Fettuccine With Broccoli and Pepper Sauce Recipe

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Fettuccine With Broccoli and Pepper Sauce

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Ingredients:

Serving

cooking spray
1 1/2 cups broccoli florets
1 medium bell pepper, cut into 3/4-inch squares
1 medium onion, chopped large
1 tsp cooking oil
12 oz boneless skinless chicken breasts, cut into 1-inch chunks
1 (10 3/4 oz) can cream of chicken soup (or celery or broccoli)
1/2 cup water
1 tsp basil, crushed
1/2 cup cheese, shredded ( cheddar or swiss)
8 oz fettuccine or 8 oz egg noodles, cooked and drained

Directions:

Spray a large, nonstick, COLD skillet with cooking spray. Preheat over med heat.
Stir fry broccoli, pepper and onion 3 to 4 minutes. Remove from skillet.
Add oil. Season chicken with salt and pepper or season all, and stir fry until no longer pink, 3 to 4 minutes.
Add condensed soup, water and basil to skillet and mix thoroughly. Stir in veggies.
Bring to a boil and reduce heat. Add cheese and stir until melted.
Add pasta to the skillet and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.05 Kcal (1767 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	111.24mg	37%
Sodium	522.18mg	22%
Potassium	434.85mg	9%
Total Carbs	54.78g	18%
Sugars	4.76g	19%
Dietary Fiber	4.22g	17%
Protein	31.33g	63%
Vitamin C	62mg	103%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	173.1mg	17%

Amount Per 100 g
Calories	146.22 Kcal (612 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	14%
Cholesterol	38.54mg	37%
Sodium	180.91mg	22%
Potassium	150.65mg	9%
Total Carbs	18.98g	18%
Sugars	1.65g	19%
Dietary Fiber	1.46g	17%
Protein	10.86g	63%
Vitamin C	21.5mg	103%
Vitamin A	0.3mg	25%
Iron	5.1mg	82%
Calcium	60mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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