Directions:
- Put water for pasta on to boil.
- Melt butter in a large saucepan.
- Sautee garlic and onions until soft.
- Add cream, salt, pepper and nutmeg.
- Leave it sit on low-medium heat. Stir only when bubbles appear and then let it sit again. Don't let it boil! It just needs to thicken slighly.
- By now the water should be boiling, so cook the pasta according to the package.
- When the pasta is cooked and drained, turn off the heat under the sauce.
- Add the pasta to the sauce or the sauce to the pasta, whichever container is suitable to toss everything together.
- Add the parmesean, one tablespoon at a time and toss.
- If you wanted, now you could add cooked chicken or salmon and toss either into it also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.94 Kcal (1457 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 321.67mg | 13% | |
| Potassium | 110.63mg | 2% | |
| Total Carbs | 39g | 13% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 209.17 Kcal (876 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 27% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 14% | |
| Sodium | 193.39mg | 13% | |
| Potassium | 66.51mg | 2% | |
| Total Carbs | 23.45g | 13% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 8.13g | 27% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 126.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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