Ingredients:
- 1 -2 leek , thoroughly washed and sliced
- 6 eggs
- fresh ground pepper , to taste
- salt , to taste (optional)
Directions:
- Preheat oven to 170°-180°C.
- Heat the oil in a pan and gently sauté the leeks and garlic until tender. Season to taste (if adding salt, remember that the ham will add some saltiness).
- Cut the ham into rounds and place in deep muffin trays. Top with the leek and garlic mixture, gently pressing down, and carefully break an egg into each muffin recess.
- Top each pie with a small dollop of cream and the cheeses. Then cook the pies in the oven for about 12 minutes or until the eggs are just set.
- Leave the pies in the muffin tray for about 5 minutes before unmoulding and serving hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.68 Kcal (786 kJ) | ||
| Calories from fat | 130.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 102.25mg | 34% | |
| Sodium | 397.4mg | 17% | |
| Potassium | 150.08mg | 3% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 205.37 Kcal (860 kJ) | ||
| Calories from fat | 142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 22% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 34% | |
| Sodium | 434.86mg | 17% | |
| Potassium | 164.23mg | 3% | |
| Total Carbs | 4.55g | 1% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.85g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 249.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Spinach
Fresh spinach, Olive oil, Butter, Minced onions and 7 more.. -
Incredible White Chili
Oil, Onions-chopped, Garlic-chopped, Chicken broth and 12 more.. -
Swiss Smoked Salmon Omelet
Eggs, Cream (or milk), Pepper, Salt , to taste and 3 more.. -
Smoked Ham Pie - Swedish Quiche (Skinkpaj)
Pie crust, Smoked ham, cubed, Egg yolks, Sour cream and 3 more.. -
Crustless Spinach Ricotta Quiche
Fresh spinach or 2 packages frozen spinach, thawed and 10 more.. -
Nif's Beach House Potato Pancakes
Potatoes, peeled, grated (i used the large grate attachme... and 8 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Jerk Chicken
Scallions , including green tops, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
