Directions:
- I do this in the food processor, but mostly it's also easy by hand.
- Chop the spinach and the feta cheese together so they form an evenly blended mass.
- Peel and chop the sweet potatoes and put them in water to cover.
- Bring to the boil, and cook until just tender.
- Dice the bell peppers and onion and set aside.
- When the potatotes are done, drain and stir in the spread and the curry spices, basil, garlic powder and sweetener. Season with salt and pepper.
- Spread the spinach and feta mix on the tortillas, dividing it evenly and making a flat bed.
- Place the potato chunks on top spreading them out.
- Top with the diced peppers and onion.
- Fold in the sides of the tortilla toward the middle, leaving about 1/3 open space in the middle (no the sides do not touch). Fold the bottom third over the two sides and then continue on folding until the tortilla is closed.
- Tuck in loose side edges.
- Bake in the oven at 425F until the tortillas brown and puff.
- Serve after a brief cooling as a hefty lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.45 Kcal (956 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 534.93mg | 22% | |
| Potassium | 770.16mg | 16% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 7.9mg | 44% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 13% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 11% | |
| Sodium | 229.19mg | 22% | |
| Potassium | 329.98mg | 16% | |
| Total Carbs | 12.72g | 10% | |
| Sugars | 3.25g | 30% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 4.12g | 19% | |
| Vitamin C | 12.6mg | 49% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 3.4mg | 44% | |
| Calcium | 121.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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