Directions:
- Wash the spinach & roughly chop. De-skin the tomato, peel and chop. Peel and chop the onion.
- Mix the peanut butter with the coconut milk in a jug & set aside.
- Heat the ghee . butter over a medium heat in a large frying pan. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft.
- Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
- Pour the peanut butter and coconut milk mixture into the pan & stir gently to mix.
- Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
- This dish makes a lovely side dish, & can also be eaten with rice, ugali or samp and beans to form a delicious main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 185.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 515.95mg | 21% | |
| Potassium | 1063.51mg | 23% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 5.7mg | 32% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 32% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 6% | |
| Sodium | 218.63mg | 21% | |
| Potassium | 450.66mg | 23% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 3.14g | 15% | |
| Vitamin C | 19.6mg | 77% | |
| Iron | 2.4mg | 32% | |
| Calcium | 71.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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