Ingredients:
- 1 1/2 lbs spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water
- 1 leek, chopped (optional)
Directions:
- In a deep pan heat oil and gently fry onion and leek (if used) until soft.
- Wash (or soak if necessary depending on what kind of rice you use) rice, drain and add to onion.
- Cook for 5 minutes, stirring frequently.
- Add remaining ingredients, except spinach, and bring to the boil. Cook for 10 more minutes (longer, if using brown rice).
- Add the spinach, stir well and cover. Reduce heat and simmer on low heat for 5-6 minutes.
- Remove from heat.
- Leave tightly covered and allow to stand at least 1/2 an hour before serving.
- Serve with feta cheese, kalamata olives, crusty, peasant-style bread, a glass of wine and you'll think you're in Greece!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.13 Kcal (2266 kJ) | ||
| Calories from fat | 257.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 44% | |
|---|---|---|---|
| Sodium | 150.35mg | 6% | |
| Potassium | 1194.28mg | 25% | |
| Total Carbs | 63.23g | 21% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 8.4mg | 47% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.86 Kcal (435 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 44% | |
|---|---|---|---|
| Sodium | 28.86mg | 6% | |
| Potassium | 229.23mg | 25% | |
| Total Carbs | 12.14g | 21% | |
| Sugars | 0.58g | 12% | |
| Dietary Fiber | 1.1g | 23% | |
| Protein | 2.05g | 21% | |
| Vitamin C | 12.2mg | 106% | |
| Iron | 1.6mg | 47% | |
| Calcium | 44.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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