Curried Spinach and Peanut Butter Recipe

Posted by
Rate It!
Curried Spinach and Peanut Butter
Add your photo!
Ingredients
8
Count
Nutrition
240
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs spinach
  • 1 cup coconut milk (i think i used the entire can)
  • 3 tbsp oil
  • salt and pepper

Directions:

  1. Chop the veggies.
  2. Mix the peanut butter with the coconut milk.
  3. Heat oil in a skillet and sauté the veggies with the salt and curry powder for about 5 minutes or until the onion is softened.
  4. Add spinach and cook for 15 minutes longer.
  5. Add peanut butter and coconut milk.
  6. Simmer for 5 minutes until heated through.
  7. Serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.91 Kcal (1004 kJ)
Calories from fat 180.33 Kcal
% Daily Value*
Total Fat 20.04g 31%
Sodium 128.22mg 5%
Potassium 1056.25mg 22%
Total Carbs 12.31g 4%
Sugars 2.9g 12%
Dietary Fiber 4.94g 20%
Protein 7.48g 15%
Vitamin C 46.3mg 77%
Iron 5.7mg 32%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 102.36 Kcal (429 kJ)
Calories from fat 76.94 Kcal
% Daily Value*
Total Fat 8.55g 31%
Sodium 54.71mg 5%
Potassium 450.64mg 22%
Total Carbs 5.25g 4%
Sugars 1.24g 12%
Dietary Fiber 2.11g 20%
Protein 3.19g 15%
Vitamin C 19.8mg 77%
Iron 2.4mg 32%
Calcium 71.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top