Directions:
- Grate the cucumber. Drain off juices in a colander, then mix the cucumber with the rest of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.59 Kcal (978 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 9.06mg | 0% | |
| Potassium | 626.39mg | 13% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 91.8mg | 153% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.57 Kcal (249 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 23% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 159.75mg | 13% | |
| Total Carbs | 5.96g | 8% | |
| Sugars | 3.75g | 59% | |
| Dietary Fiber | 1.56g | 24% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 23.4mg | 153% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 22.6mg | 493% | |
| Calcium | 28.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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