Directions:
- In blender,combine cottage cheese and sour cream or yogurt; blend until smooth.
- Transfer to bowl.
- Add onions, garlic, parsley, herbs, salt and pepper.
- Cover and refrigerate at least two hours to blend flavours; can be refrigerated up to 2 days.
- Serve with raw vegetables or other low-fat dippers such as mini-pitas,bagel thins or Melba toast.
- VARIATIONS: Clam, Crab or Shrimp Dip: Add 1/2 cup coarsely chopped canned clams, crab meat or shrimp.
- Cucumber Dip: Add 1 cup coarsely grated cucumber that has been pressed in a sieve to remove extra moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.04 Kcal (297 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 142.1mg | 6% | |
| Potassium | 91.01mg | 2% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 6% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 4% | |
| Sodium | 222.65mg | 6% | |
| Potassium | 142.6mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.9g | 5% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 8.29g | 11% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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