Directions:
- Pre-heat oven to 375 degrees.
- Combine all ingredients, except corn flakes, in a large bowl. Combine mixture thoroughly. Spray non-stick cooking spray into a 2-quart casserole dish. Pour mixture into casserole dish.
- Bake at 375 for 75 minutes, or until butter is at the top and is light golden brown.
- Place crushed corn flakes evenly covering the entire dish, return to oven and bake an additional 15 minutes or until corn flakes are a golden brown.
- Yields 6-8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.64 Kcal (1807 kJ) | ||
| Calories from fat | 247.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 24% | |
| Sodium | 409.38mg | 17% | |
| Potassium | 242.88mg | 5% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 505.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 291.76 Kcal (1222 kJ) | ||
| Calories from fat | 167.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 42% | |
|---|---|---|---|
| Cholesterol | 49.19mg | 24% | |
| Sodium | 276.71mg | 17% | |
| Potassium | 164.17mg | 5% | |
| Total Carbs | 18.49g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 13.97g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 341.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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