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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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This is a versatile low-fat recipe for just about anything you can imagine!!! I got it from a Homemaker's magazine. Ingredients:
1 cup 1% fat cottage cheese |
1/2 cup 1% low-fat sour cream or 1/2 cup plain yogurt |
1/4 cup finely chopped green onion |
1 garlic clove, finely minced |
2 tablespoons finely chopped parsley |
2 tablespoons chopped fresh herbs (such as dill or basil, or 2 tsp. dried) |
salt and pepper |
Directions:
1. In blender,combine cottage cheese and sour cream or yogurt; blend until smooth.
2. Transfer to bowl.
3. Add onions, garlic, parsley, herbs, salt and pepper.
4. Cover and refrigerate at least two hours to blend flavours; can be refrigerated up to 2 days.
5. Serve with raw vegetables or other low-fat dippers such as mini-pitas,bagel thins or Melba toast.
6. VARIATIONS: Clam, Crab or Shrimp Dip: Add 1/2 cup coarsely chopped canned clams, crab meat or shrimp.
7. Cucumber Dip: Add 1 cup coarsely grated cucumber that has been pressed in a sieve to remove extra moisture.
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