Shrimp W/ Mango Rice Recipe

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Ingredients:

Serving

1 tbsp fresh garlic, minced
1 tbsp fresh ginger, peeled & minced
1 tbsp soy sauce
4 tsp curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lbs medium shrimp, peeled & devined
2 cups water
1 cup coconut milk
1 1/4 cups wild rice, uncooked
3/4 cup carrot, shredded
2 mangoes, peeled & diced
1 1/2 cups red peppers, diced
1/2 cup green onion, chopped
1 tbsp fresh cilantro, chopped
1 tbsp fresh parsley, chopped
2 tbsp lime juice
1/2 tsp salt

Directions:

Combine the first 6 ingredients in a medium bowl, add shrimp, toss to coat, cover & chill 1 hours.
Bring water and coconut milk to a boil in a medium saucepan. Add rice & cover. Reduce heat & simmer 30 minutes or until liquid is absorbed.
Remove from heat & add next 8 ingredients; toss gently to combine.
Prepare saute pan to medium heat and coat with cooking spray.
Place shrimp in pan & cook 3 minutes on each side, until pink/done.
Mix rice & shrimp.
Plate & garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.98 Kcal (1461 kJ)
Calories from fat	99.37 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	2.47mg	1%
Sodium	434.09mg	18%
Potassium	518.42mg	11%
Total Carbs	58.74g	20%
Sugars	19.71g	79%
Dietary Fiber	5.38g	22%
Protein	6.33g	13%
Vitamin C	94mg	157%
Vitamin A	0.2mg	5%
Iron	3.1mg	17%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	100.22 Kcal (420 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	17%
Cholesterol	0.71mg	1%
Sodium	124.67mg	18%
Potassium	148.89mg	11%
Total Carbs	16.87g	20%
Sugars	5.66g	79%
Dietary Fiber	1.54g	22%
Protein	1.82g	13%
Vitamin C	27mg	157%
Iron	0.9mg	17%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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