Bayou Shrimp or Crawfish Recipe

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Ingredients:

Serving

4 slices bacon, diced
8 oz fresh mushrooms, sliced
1 1/2-2 lbs shrimp, peeled and deveined or 1 1/2-2 lbs crawfish, cleaned
1/2 cup green onion, sliced
4 garlic cloves, chopped
1 tbsp fresh parsley, chopped
1 (14 1/2 oz) can diced tomatoes
1/2 tsp creole seasoning
salt and pepper
1 -2 tsp hot sauce

Directions:

In large skillet, fry bacon until done, but not crisp.
Add mushrooms and saute until just tender.
Add garlic and shrimp or crawfish, adding butter if needed.
Cook for 1 minute, stirring.
Add green onions and parsley, cooking for an additional minute.
Add tomatoes, and Creole seasoning. Bring to a boil. Reduce heat and simmer for 1-2 minutes or until shrimp is cooked through and liquid has reduced and becomes slightly thickened.
Add salt, pepper and hot sauce, to taste.
Serve over rice or southern fried grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	749 Kcal (3136 kJ)
Calories from fat	440.43 Kcal
		% Daily Value*
Total Fat	48.94g	75%
Cholesterol	133.56mg	45%
Sodium	2505.29mg	104%
Potassium	449.18mg	10%
Total Carbs	59.43g	20%
Sugars	1.85g	7%
Dietary Fiber	2.89g	12%
Protein	21.6g	43%
Vitamin C	6.8mg	11%
Iron	2.8mg	15%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	245.75 Kcal (1029 kJ)
Calories from fat	144.51 Kcal
		% Daily Value*
Total Fat	16.06g	75%
Cholesterol	43.82mg	45%
Sodium	822mg	104%
Potassium	147.38mg	10%
Total Carbs	19.5g	20%
Sugars	0.61g	7%
Dietary Fiber	0.95g	12%
Protein	7.09g	43%
Vitamin C	2.2mg	11%
Iron	0.9mg	15%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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