Festive Parfait Recipe

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Festive Parfait
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Ingredients
3
Count
Nutrition
62
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Layer each glass with 1/4 cup raspberries, 1 tablespoon of nondairy whipped topping, 1/4 cup blueberries, and another tablespoon of whipped topping.
  2. Repeat the layers a second time and top with a raspberry and blueberry for garnish.
  3. Chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.21 Kcal (260 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 0.9mg 0%
Potassium 99.9mg 2%
Total Carbs 14.38g 5%
Sugars 9.13g 37%
Dietary Fiber 3.86g 15%
Protein 0.9g 2%
Vitamin C 15.6mg 26%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 37.49 Kcal (157 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 1%
Sodium 0.54mg 0%
Potassium 60.2mg 2%
Total Carbs 8.67g 5%
Sugars 5.5g 37%
Dietary Fiber 2.32g 15%
Protein 0.54g 2%
Vitamin C 9.4mg 26%
Iron 0.2mg 2%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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