Red, White and Blue Parfait Recipe

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Red, White and Blue Parfait
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Ingredients
7
Count
Nutrition
174
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
  2. Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
  3. Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
  4. In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
  5. Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
  6. Spoon strawberry mixture evenly over crumbs.
  7. Spoon yogurt mixture evenly over strawberries.
  8. Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
  9. The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
  10. Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
  11. Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.63 Kcal (727 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 24.67mg 8%
Sodium 31.84mg 1%
Potassium 217.03mg 5%
Total Carbs 26.16g 9%
Sugars 20.14g 81%
Dietary Fiber 2.27g 9%
Protein 3.18g 6%
Vitamin C 39.6mg 66%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 86.87 Kcal (364 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 11%
Cholesterol 12.34mg 8%
Sodium 15.93mg 1%
Potassium 108.58mg 5%
Total Carbs 13.09g 9%
Sugars 10.08g 81%
Dietary Fiber 1.13g 9%
Protein 1.59g 6%
Vitamin C 19.8mg 66%
Calcium 39.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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