Directions:
- Whip together ricotta, yoghurt, vanilla extract and icing sugar till thick and fluffy.
- In a glass serving bowl or individual parfait glasses place a lyer of peaches.
- Top with some of the ricotta mix.
- Sprinkle with some of the roasted macadamias.
- Repeat making as many layers as desired, finishing with the ricotta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.47 Kcal (1329 kJ) | ||
| Calories from fat | 159.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 34.18mg | 1% | |
| Potassium | 277.3mg | 6% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 32.8g | 131% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 117.8mg | 196% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.04 Kcal (804 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 27% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 20.67mg | 1% | |
| Potassium | 167.74mg | 6% | |
| Total Carbs | 24.28g | 13% | |
| Sugars | 19.84g | 131% | |
| Dietary Fiber | 2.64g | 17% | |
| Protein | 2.37g | 8% | |
| Vitamin C | 71.3mg | 196% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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