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Fennel, Spinach, Roquefort and Walnut Salad Recipe

Fennel, Spinach, Roquefort and Walnut Salad Recipe

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Fennel, Spinach, Roquefort and Walnut Salad

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Ingredients:

Serving

1 fennel bulb, about 3/4 lb, trimmed and quartered lengthwise and sliced thin lengthwise
1/4 lb fresh baby spinach, trimmed, washed and spun dry
1/2 cup walnuts, coarsely chopped, and lightly toasted
1/3 cup roquefort cheese, crumbled (you can substitue any other fine quality blue cheese)
1 1/2 tbsp sherry wine vinegar
2 tbsp vegetable oil
2 tbsp walnut oil

Directions:

In a salad bowl, toss together the fennel, spinach, walnuts and the Roquefort.
In a small bowl whisk together the vinegar, with salt and freshly ground pepper to taste. Add the oils in a slow strem while continuing to whisk, whisking the dressing until it is emulsified.
Drizzle the dressing over the salad and toss it well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.97 Kcal (1306 kJ)
Calories from fat	259.83 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	17.57mg	6%
Sodium	465.29mg	19%
Potassium	499.83mg	11%
Total Carbs	7.37g	2%
Sugars	0.16g	1%
Dietary Fiber	3.42g	14%
Protein	9.48g	19%
Vitamin C	15.3mg	25%
Iron	2.1mg	12%
Calcium	195.5mg	20%

Amount Per 100 g
Calories	221.04 Kcal (925 kJ)
Calories from fat	184.09 Kcal
		% Daily Value*
Total Fat	20.45g	44%
Cholesterol	12.45mg	6%
Sodium	329.67mg	19%
Potassium	354.14mg	11%
Total Carbs	5.22g	2%
Sugars	0.11g	1%
Dietary Fiber	2.42g	14%
Protein	6.72g	19%
Vitamin C	10.8mg	25%
Iron	1.5mg	12%
Calcium	138.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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