Directions:
- In a serving bowl, toss together the salad ingredients.
- In a jar with a tight fitting lid, shake together the dressing ingredients until well blended.
- Dress the salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 147.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Sodium | 131.57mg | 5% | |
| Potassium | 251.41mg | 5% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 206.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 25% | |
|---|---|---|---|
| Sodium | 184.33mg | 5% | |
| Potassium | 352.24mg | 5% | |
| Total Carbs | 13.42g | 3% | |
| Sugars | 8.45g | 24% | |
| Dietary Fiber | 2.25g | 6% | |
| Protein | 3.37g | 5% | |
| Vitamin C | 15.1mg | 18% | |
| Iron | 2mg | 8% | |
| Calcium | 61.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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