Spinach and Roquefort Salad Recipe

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Ingredients:

Serving

8 oz baby spinach leaves
2 oz walnuts, roughly chopped
1 -2 ripe juicy pear, peeled and cubed
3 oz roquefort cheese , add more or less to suit your own taste
5 fl oz single cream
1 tbsp chopped chives
salt and pepper

Directions:

Wash and dry the spinach, remove tough stalks and tear large leaves in pieces.
Mash the cheese with a fork, gradually add the cream to form a smooth paste.
Mix in the chives and add salt and pepper to taste.
Place the spinach in a salad bowl, add the walnuts, the pear and pour over the dressing.
Toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.26 Kcal (629 kJ)
Calories from fat	115.29 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	21.5mg	7%
Sodium	296.18mg	12%
Potassium	305.44mg	6%
Total Carbs	3.71g	1%
Sugars	0.1g	0%
Dietary Fiber	1.43g	6%
Protein	7.24g	14%
Vitamin C	11.3mg	19%
Iron	1.6mg	9%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	175.64 Kcal (735 kJ)
Calories from fat	134.76 Kcal
		% Daily Value*
Total Fat	14.97g	20%
Cholesterol	25.13mg	7%
Sodium	346.2mg	12%
Potassium	357.03mg	6%
Total Carbs	4.33g	1%
Sugars	0.12g	0%
Dietary Fiber	1.67g	6%
Protein	8.47g	14%
Vitamin C	13.2mg	19%
Iron	1.8mg	9%
Calcium	189.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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