Directions:
- Preheat oven to 350 degrees.
- Mix the water and 1 1/2 teaspoons of sugar and heat up until all the sugar is dissolved.
- In a bowl toss the walnuts in the sugary water.
- Place the walnuts on a cookie sheet and bake in the oven for about 15 minutes or until the nuts are dry to the touch.
- Remove nuts and set aside to cool.
- To make the salad dressing mix the remaining 1/2 teaspoon of sugar, olive oil, vinegar, lemon juice, salt, garlic, and basil in a small bowl and mix thoroughly with a fork until the salt and sugar has dissolved.
- In a large salad bowl add the spinach, strawberries and green onions.
- Add the salad dressing and toss the all the ingredients.
- Finally add the walnuts and toss lightly.
- Serve the salad with bread or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.91 Kcal (1762 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Sodium | 110.32mg | 5% | |
| Potassium | 422.68mg | 9% | |
| Total Carbs | 77.35g | 26% | |
| Sugars | 69.35g | 277% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 118.9mg | 198% | |
| Iron | 3.7mg | 21% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 21% | |
|---|---|---|---|
| Sodium | 34.28mg | 5% | |
| Potassium | 131.33mg | 9% | |
| Total Carbs | 24.03g | 26% | |
| Sugars | 21.55g | 277% | |
| Dietary Fiber | 2.28g | 29% | |
| Protein | 2.5g | 16% | |
| Vitamin C | 36.9mg | 198% | |
| Iron | 1.1mg | 21% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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