Spinach, Raspberry and Walnut Salad Recipe

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Spinach, Raspberry and Walnut Salad
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Ingredients:

Directions:

  1. Combine spinach, walnuts, and croutons in a salad bowl.
  2. Combine remaining ingredients and pepper to taste in a jar with a tight-fitting lid. Shake vigorously.
  3. Pour dressing over salad .
  4. Toss before serving and just as serving
  5. Put 1/4 cup raspberries on top of each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.96 Kcal (402 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 10%
Sodium 152.37mg 6%
Potassium 551.06mg 12%
Total Carbs 7.85g 3%
Sugars 0.63g 3%
Dietary Fiber 3.12g 12%
Protein 4.21g 8%
Vitamin C 28.7mg 48%
Iron 3.1mg 17%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 82.08 Kcal (344 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 10%
Sodium 130.33mg 6%
Potassium 471.35mg 12%
Total Carbs 6.71g 3%
Sugars 0.53g 3%
Dietary Fiber 2.67g 12%
Protein 3.6g 8%
Vitamin C 24.5mg 48%
Iron 2.7mg 17%
Calcium 83.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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