Salad- Spinach Strawberry Walnut Recipe

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Salad- Spinach Strawberry Walnut
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Ingredients:

  • 3 cups spinach
  • 1 oz walnuts
  • 2 tbsp olive oil
  • 6 medium strawberries

Directions:

  1. Mix together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.46 Kcal (1953 kJ)
Calories from fat 402.54 Kcal
% Daily Value*
Total Fat 44.73g 69%
Sodium 72.39mg 3%
Potassium 760.63mg 16%
Total Carbs 12.2g 4%
Sugars 3.88g 16%
Dietary Fiber 5.22g 21%
Protein 10.22g 20%
Vitamin C 68.2mg 114%
Iron 3.6mg 20%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 213.63 Kcal (894 kJ)
Calories from fat 184.35 Kcal
% Daily Value*
Total Fat 20.48g 69%
Sodium 33.15mg 3%
Potassium 348.35mg 16%
Total Carbs 5.59g 4%
Sugars 1.78g 16%
Dietary Fiber 2.39g 21%
Protein 4.68g 20%
Vitamin C 31.3mg 114%
Iron 1.6mg 20%
Calcium 54mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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