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Fennel, Smoked Salmon and Orange Salad Recipe

Fennel, Smoked Salmon and Orange Salad Recipe

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Ingredients:

Serving

1/3 cup extra virgin olive oil
2 tbsp orange juice , freshly squeezed if possible (prepared is fine, though)
1/2 tsp sea salt
1/4 tsp black pepper, freshly ground
1 fennel bulb, cut in half and sliced paper-thin (stems , feathery leaves and any discoloured outer parts discarded)
4 oranges, peeled , cut crosswise into slices
4 oz smoked salmon , cut into slivers
4 green onions , cut into slivers
1/2 cup parmesan cheese, shaved

Directions:

In a small bowl, whisk together the olive oil, orange juice, sea salt and black pepper. Set aside.
Place fennel in a bowl and toss with about half of the dressing mixture until evenly coated. Set aside.
Arrange orange slices attractively on four salad plates. Mound the fennel mixture on top, divide and top with the smoked salmon, sprinkle with green onions and parmesan, then drizzle sparingly with the remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.78 Kcal (1272 kJ)
Calories from fat	229.41 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	19.16mg	6%
Sodium	843.28mg	35%
Potassium	345.62mg	7%
Total Carbs	6.24g	2%
Sugars	1.41g	6%
Dietary Fiber	2.03g	8%
Protein	12.59g	25%
Vitamin C	12.5mg	21%
Iron	1.2mg	7%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	208.67 Kcal (874 kJ)
Calories from fat	157.58 Kcal
		% Daily Value*
Total Fat	17.51g	39%
Cholesterol	13.16mg	6%
Sodium	579.25mg	35%
Potassium	237.4mg	7%
Total Carbs	4.29g	2%
Sugars	0.97g	6%
Dietary Fiber	1.4g	8%
Protein	8.65g	25%
Vitamin C	8.6mg	21%
Iron	0.8mg	7%
Calcium	178.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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