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Edamame Dip With Won Ton Chips Recipe

Edamame Dip With Won Ton Chips Recipe

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Ingredients:

Serving

dip
4 cups shelled edamame , cooked according to package instructions
3-4 garlic cloves, crushed & minced
1/3 cup lemon juice
1-2 tsp olive oil
1/2 cup water + more as needed
1/3 tsp black pepper , or to taste
1/2 tsp salt , or to taste
chips
30 won ton wrappers, cut in half diagonally
olive oil spray
sea salt & black pepper, freshly ground - to taste

Directions:

Place edamame, garlic, lemon juice, 1 tsp olive oil and 1/2 cup water in food processor fitted with S-blade. Process until smooth. Season with salt and pepper. Process to combine. Add more oil and/or water as needed to reach desired consistency.
Chips
Preheat oven to 350F. Line a baking sheet (or 2) with parchment paper. Spray with olive oil.
Place won ton pieces onto sheet so they are not touching. Spray with olive oil then sprinkle with sea salt & pepper.
Bake for 6-8 minutes, until the edges are lightly brown. Remove from oven. Chips will continue to brown while left on the baking sheet.
Once cooled, place in serving dish. May be stored in an air-tight container for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.41 Kcal (257 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Sodium	119.62mg	5%
Potassium	241.04mg	5%
Total Carbs	5.21g	2%
Sugars	1.2g	5%
Dietary Fiber	2.4g	10%
Protein	4.79g	10%
Vitamin C	8.2mg	14%
Iron	1mg	5%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	88.74 Kcal (372 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	5%
Sodium	172.85mg	5%
Potassium	348.31mg	5%
Total Carbs	7.52g	2%
Sugars	1.73g	5%
Dietary Fiber	3.47g	10%
Protein	6.92g	10%
Vitamin C	11.8mg	14%
Iron	1.4mg	5%
Calcium	46.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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