Ingredients:
- scant 1 cup / 200 g greek yogurt and 3/4 cup plus 2 tbsp / 200 ml whole milk, or 1 2/3 cups / 400 ml buttermilk (replacing both yogurt and milk)
- 2 large stale turkish flatbread or naan (9 oz /250 g in total)
- scant 1 oz / 25 g flat-leaf parsley, coarsely chopped
Directions:
- If using yogurt and milk, start at least 3 hours and up to a day in advance by placing both in a bowl. Whisk well and leave in a cool place or in the fridge until bubbles form on the surface. What you get is a kind of homemade buttermilk, but less sour.
- Tear the bread into bite-size pieces and place in a large mixing bowl. Add your fermented yogurt mixture or commercial buttermilk, followed by the rest of the ingredients, mix well, and leave for 10 minutes for all the flavors to combine.
- Spoon the fattoush into serving bowls, drizzle with some olive oil, and garnish generously with sumac.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 594.43mg | 25% | |
| Potassium | 299.94mg | 6% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 57.6mg | 320% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 14% | |
|---|---|---|---|
| Sodium | 379.86mg | 25% | |
| Potassium | 191.67mg | 6% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 2.27g | 14% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 11.3mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 36.8mg | 320% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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