Fennel, Apple, and Gorgonzola Salad Recipe

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Fennel, Apple, and Gorgonzola Salad
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Ingredients:

Directions:

  1. Whisk together lemon juice and oil in a large bowl. Add apples and currants and gently toss.
  2. Trim fennel stalks flush with bulbs, discarding stalks, then quarter each bulb. Thinly slice bulbs with a mandoline or other manual slicer.
  3. Gently toss fennel with apples and season with salt and pepper. Serve salad topped with Gorgonzola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.02 Kcal (3069 kJ)
Calories from fat 192.75 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 21.26mg 7%
Sodium 1624.98mg 68%
Potassium 1324.38mg 28%
Total Carbs 119.95g 40%
Sugars 68.28g 273%
Dietary Fiber 10.44g 42%
Protein 14.82g 30%
Vitamin C 36.1mg 60%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 378.3mg 38%
Amount Per 100 g
Calories 124.71 Kcal (522 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 33%
Cholesterol 3.62mg 7%
Sodium 276.46mg 68%
Potassium 225.32mg 28%
Total Carbs 20.41g 40%
Sugars 11.62g 273%
Dietary Fiber 1.78g 42%
Protein 2.52g 30%
Vitamin C 6.1mg 60%
Iron 1mg 31%
Calcium 64.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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