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Roasted Red Bell Pepper and Fennel Salad Recipe

Roasted Red Bell Pepper and Fennel Salad Recipe

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Roasted Red Bell Pepper and Fennel Salad

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

2 large red bell peppers
5 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
3 garlic cloves, minced
1/4 tsp dried crushed red pepper
1 medium fennel bulb, trimmed, thinly sliced , fronds chopped and reserved
6 cups mixed baby greens
1/4 cup halved pitted kalamata olives
parmesan cheese shavings

Directions:

Char bell peppers over open flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 3/4-inch-wide strips.
Whisk lemon juice, oil, garlic, and dried crushed pepper in small bowl to blend. Season to taste with salt and pepper. (Peppers and dressing can be made 1 day ahead. Cover separately and chill. Bring dressing to room temperature and rewhisk before using.)
Toss sliced fennel bulb with half of dressing in medium bowl. Toss red peppers with remaining dressing in another medium bowl.
Divide greens among 4 plates. Arrange fennel and red peppers over. Sprinkle reserved fennel fronds, olives, and Parmesan shavings over. Sprinkle with salt and pepper and serve.
Per serving: calories, 140; total fat, 9 g; saturated fat, 1 g; cholesterol, 1 mg; fiber, 5 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.68 Kcal (1472 kJ)
Calories from fat	279.74 Kcal
		% Daily Value*
Total Fat	31.08g	48%
Cholesterol	54.22mg	18%
Sodium	33.37mg	1%
Potassium	336.45mg	7%
Total Carbs	10.13g	3%
Sugars	2.82g	11%
Dietary Fiber	2.54g	10%
Protein	8.61g	17%
Vitamin C	74.6mg	124%
Vitamin A	1.5mg	49%
Iron	25.8mg	143%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	199.6 Kcal (836 kJ)
Calories from fat	158.77 Kcal
		% Daily Value*
Total Fat	17.64g	48%
Cholesterol	30.77mg	18%
Sodium	18.94mg	1%
Potassium	190.95mg	7%
Total Carbs	5.75g	3%
Sugars	1.6g	11%
Dietary Fiber	1.44g	10%
Protein	4.89g	17%
Vitamin C	42.3mg	124%
Vitamin A	0.8mg	49%
Iron	14.6mg	143%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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