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Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad Recipe

Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad Recipe

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Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

4 1/2 tsp fresh lemon juice
1 tbsp dijon mustard
3 tbsp extra-virgin olive oil
2 tbsp drained capers, chopped
3/4 lb asparagus spears (about 1 bunch), trimmed
1/2 cup thinly sliced fennel bulb (preferably shaved with v-slicer)
nonstick vegetable oil spray
2 1/2 cups fresh breadcrumbs made from crustless french bread
3 tbsp finely grated parmesan cheese
2 tbsp finely chopped fresh italian parsley
1 tbsp finely chopped fresh thyme
2 tsp finely grated lemon peel
3 tbsp butter, melted
6 6- oz halibut fillets

Directions:

For salad: Whisk lemon juice and mustard in small bowl. Gradually whisk in oil, then add capers. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.
Place 1 asparagus spear flat on work surface. Using vegetable peeler, shave asparagus into long thin strips. Place asparagus strips in medium bowl with shaved fennel. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
For fish: Coat rimmed baking sheet with nonstick spray. Mix breadcrumbs, cheese, herbs, and lemon peel in another medium bowl. Sprinkle with salt and pepper. Drizzle melted butter over. Using fork, toss to incorporate evenly.
Place halibut fillets on prepared baking sheet, spacing apart. Sprinkle with salt and pepper. Divide breadcrumbs among fillets to cover top (about 1/3 cup each), pressing to adhere. DO AHEAD: Can be made 1 hour ahead. Cover and chill.
Preheat oven to 300°F. Bake halibut until opaque in center, about 20 minutes. Turn on broiler. Broil halibut just until breadcrumbs start to brown, about 1 minute.
Place 1 halibut fillet on each of 6 plates. Pour dressing over asparagus and fennel mixture; toss to coat. Season salad to taste with salt and pepper. Divide salad among plates and serve.
Per serving: 511.5 kcal calories, 35.3 % calories from fat, 20.1 g fat, 6.4 g saturated fat, 75.6 mg cholesterol, 34.1 g carbohydrates, 3.2 g dietary fiber, 4.3 g total sugars, 31.0 g net carbohydrates, 47.0 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.23 Kcal (1931 kJ)
Calories from fat	340.43 Kcal
		% Daily Value*
Total Fat	37.83g	58%
Cholesterol	95.67mg	32%
Sodium	288.65mg	12%
Potassium	624.07mg	13%
Total Carbs	3.69g	1%
Sugars	1.34g	5%
Dietary Fiber	1.68g	7%
Protein	26.26g	53%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	129.71 Kcal
		% Daily Value*
Total Fat	14.41g	58%
Cholesterol	36.45mg	32%
Sodium	109.98mg	12%
Potassium	237.79mg	13%
Total Carbs	1.41g	1%
Sugars	0.51g	5%
Dietary Fiber	0.64g	7%
Protein	10.01g	53%
Vitamin C	3.5mg	15%
Iron	1.2mg	18%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.