Chickpea Bajane Recipe

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Ingredients

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Nutrition

406

Calories

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Ingredients:

Serving

2 tsp extra-virgin olive oil
1 garlic clove, minced
1 cup organic vegetable broth
1 cup water
1 cup uncooked quinoa
1 1/2 tsp chopped fresh thyme
1/4 tsp salt
2 tsp extra-virgin olive oil, divided
2 cups thinly sliced leek (about 1 large)
4 garlic cloves, chopped
2 1/2 cups sliced fennel bulb (about 1 large)
1 3/4 cups (1/4-inch- thick) slices carrot (about 3/4 lb)
1/2 tsp fennel seeds
1/2 cup white wine
1 cup organic vegetable broth
4 tsp chopped fresh thyme, divided
1 (14 1/2-oz) can no-salt-added chickpeas ( garbanzo beans), rinsed and drained
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (5-oz) package baby spinach

Directions:

To prepare quinoa, heat 2 teaspoons oil in a large saucepan over medium-high heat. Add 1 garlic clove to pan; sauté 1 minute. Add 1 cup broth and next 4 ingredients (through 1/4 teaspoon salt); cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and quinoa is tender.
To prepare chickpea mixture, heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add leek and 4 garlic cloves to pan; sauté 5 minutes or until tender. Add remaining 1 teaspoon oil, fennel bulb, carrot, and fennel seeds; sauté 10 minutes or until vegetables are golden. Add wine; cook 3 minutes or until liquid almost evaporates. Stir in 1 cup broth, 2 teaspoons thyme, and chickpeas; cook 1 minute or until thoroughly heated. Remove from heat; stir in juice, 1/4 teaspoon salt, pepper, and spinach.
Place about 2/3 cup quinoa in each of 4 bowls; top each serving with about 1 1/2 cups chickpea mixture. Sprinkle each serving with 1/2 teaspoon thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.13 Kcal (1700 kJ)
Calories from fat	92.29 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	1.23mg	0%
Sodium	1048.7mg	44%
Potassium	1122.64mg	24%
Total Carbs	64.34g	21%
Sugars	9.29g	37%
Dietary Fiber	10.35g	41%
Protein	11.89g	24%
Vitamin C	25.9mg	43%
Vitamin A	0.9mg	28%
Iron	5.5mg	31%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	86.98 Kcal (364 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	16%
Cholesterol	0.26mg	0%
Sodium	224.59mg	44%
Potassium	240.42mg	24%
Total Carbs	13.78g	21%
Sugars	1.99g	37%
Dietary Fiber	2.22g	41%
Protein	2.55g	24%
Vitamin C	5.6mg	43%
Vitamin A	0.2mg	28%
Iron	1.2mg	31%
Calcium	32.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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