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Fennel, Tomato, and Feta Salad Recipe

Fennel, Tomato, and Feta Salad Recipe

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Ingredients:

Serving

2 medium fennel bulbs (sometimes called anise)
4 plum tomatoes (1/2 lb total), seeded and thinly sliced lengthwise
2 tsp drained bottled capers
1/3 cup crumbled feta (1 1/2 oz)
1/2 tsp finely grated fresh lemon zest
1 to 1 1/2 tbsp fresh lemon juice (to taste)
1 tbsp extra-virgin olive oil
1/2 tsp salt
1/4 tsp black pepper

Directions:

Trim fennel stalks flush with bulb and discard stalks. Quarter bulbs lengthwise, then cut lengthwise into paper-thin slices with mandoline.
Toss fennel with remaining ingredients in a large bowl.
Cooks' note: Salad can be made 1 hour ahead.
Each serving contains about 74 calories and 4 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.8 Kcal (305 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	6.31mg	2%
Sodium	341.88mg	14%
Potassium	422.53mg	9%
Total Carbs	7.63g	3%
Sugars	1.53g	6%
Dietary Fiber	2.77g	11%
Protein	2.18g	4%
Vitamin C	16.2mg	27%
Iron	0.9mg	5%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	55.52 Kcal (232 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	6%
Cholesterol	4.81mg	2%
Sodium	260.74mg	14%
Potassium	322.25mg	9%
Total Carbs	5.82g	3%
Sugars	1.17g	6%
Dietary Fiber	2.11g	11%
Protein	1.66g	4%
Vitamin C	12.3mg	27%
Iron	0.7mg	5%
Calcium	59.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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