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Lentil and Fennel Salad Recipe

Lentil and Fennel Salad Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp sugar
1/4 tsp fresh ground black pepper
1 garlic clove, minced
1 1/4 cups dried lentils
3/4 cup red bell pepper , strips each cut in half crosswise
1/2 cup thinly sliced fennel bulb
1/2 cup thinly vertically sliced red onion
3 tbsp chopped fresh parsley, divided

Directions:

To prepare dressing, combine first 7 ingredients, stirring with a whisk.
To prepare salad, place lentils in a large saucepan; cover with water to 2 inches above lentils.
Bring to a boil; cover, reduce heat, and simmer 18 minutes or until just tender. Drain.
Place lentils in a large bowl; stir in dressing, bell pepper, fennel, onion, and 2 tablespoons parsley.
Sprinkle 1 tablespoon parsley over top of salad.
Cover and chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.08 Kcal (1269 kJ)
Calories from fat	72.36 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Sodium	304.75mg	13%
Potassium	711.23mg	15%
Total Carbs	41.71g	14%
Sugars	4.13g	17%
Dietary Fiber	19.79g	79%
Protein	16g	32%
Vitamin C	47.2mg	79%
Vitamin A	0.9mg	30%
Iron	20.2mg	112%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	197.72 Kcal (828 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	12%
Sodium	198.81mg	13%
Potassium	463.98mg	15%
Total Carbs	27.21g	14%
Sugars	2.69g	17%
Dietary Fiber	12.91g	79%
Protein	10.44g	32%
Vitamin C	30.8mg	79%
Vitamin A	0.6mg	30%
Iron	13.2mg	112%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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