Ingredients:
- 2 onions, chopped (about 3/4 cup)
- 2 stalks celery, chopped (about 3/4 cup)
- salt and black pepper
Directions:
- Defrost any seafood (fresh is always better, but it happens) and the okra.
- Melt butter in a shallow pan, add flour and cook over low heat, stirring frequently, until very dark but not scorched (about 25 minutes); set aside.
- In large Dutch oven, saute onion, celery and okra in oil until limp.
- Add roux, broth, tomatoes, garlic, bay leaves, crab boil packet, and salt and pepper to taste; simmer two hours, stirring occasionally.
- Add andouille sausage and simmer 30 minutes, stirring occasionally.
- Add seafood and simmer 15 minutes or until cooked through, stirring occasionally. DO NOT BOIL. Stir in file powder for the last 5 minutes of simmering.
- Serve over bowls of rice.
- *To make your own crab boil: Tie the following spices in a muslin bag or in cheesecloth: 3 bay leaves, a small piece of dried ginger, 1 teaspoon black peppercorns, 1 teaspoon mustard seeds, 1 teaspoon dill seeds, 1 teaspoon coriander seeds, 1 teaspoon whole cloves, and 1 teaspoon allspice berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.3 Kcal (3171 kJ) | ||
| Calories from fat | 411.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.73g | 70% | |
|---|---|---|---|
| Cholesterol | 151.77mg | 51% | |
| Sodium | 3918.2mg | 163% | |
| Potassium | 440.23mg | 9% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 43.25g | 86% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 70% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 51% | |
| Sodium | 857.5mg | 163% | |
| Potassium | 96.34mg | 9% | |
| Total Carbs | 9.27g | 14% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 9.46g | 86% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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