Ingredients:
- cajun seasoning to taste
- 1 bay leaf
- salt and black pepper to taste
- additional chopped green onions
Directions:
- Melt the butter in a small saucepan over medium heat; then gradually whisk in the flour. Cook 5 to 7 minutes, whisking constantly, until a golden roux forms; set aside.
- Heat the oil in a Dutch oven over medium heat. Combine the onion, garlic, and celery and cook 1 minute. Add the Cajun seasoning to taste. Stir in the broth, corn, and bay leaf. Bring to a simmer, then pour in the milk, cream, and liquid crab boil. When the mixture begins to simmer, reduce heat to low and simmer 7 minutes. Stir in the roux, 1 tablespoon at a time, blending thoroughly. Continue to cook, on low heat, whisking until mixture thickens. Stir in crabmeat, green onions, and Worcestershire sauce. Simmer 6 to 8 minutes more. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.57 Kcal (1275 kJ) | ||
| Calories from fat | 173.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 164.52mg | 7% | |
| Potassium | 278.29mg | 6% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 30% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 18% | |
| Sodium | 67.23mg | 7% | |
| Potassium | 113.72mg | 6% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 6.37g | 31% | |
| Vitamin C | 1.9mg | 8% | |
| Calcium | 45.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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