Directions:
- In a large, heavy-bottomed pan, over medium heat, heat oil until hot.
- Add flour, whisking constantly.
- As roux turns from sand colour to light brown to caramel colour, turn down heat.
- Continue cooking and whisking constantly until roux is a dark brown colour.
- Increase heat to medium and add garlic, yellow onions, celery and bell peppers to roux.
- Cook 10 minutes.
- Add oregano, thyme and cayenne.
- Add clam juice, water, green onions and parsley, stirring until combined; bring to a gentle boil; Reduce heat to low, and simmer.
- Add white fish and shrimp, cook for 10 minutes.
- Add salt, pepper and Tabasco.
- Reduce heat to extremely low and simmer covered, for 1 hour- stirring frequently to prevent flour from burning.
- Remove from heat and serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.23 Kcal (3798 kJ) | ||
| Calories from fat | 577.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.14g | 99% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 15% | |
| Sodium | 1544.34mg | 64% | |
| Potassium | 474.52mg | 10% | |
| Total Carbs | 66.65g | 22% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18.5mg | 103% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.72 Kcal (865 kJ) | ||
| Calories from fat | 131.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 99% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 15% | |
| Sodium | 351.9mg | 64% | |
| Potassium | 108.13mg | 10% | |
| Total Carbs | 15.19g | 22% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 3.99g | 35% | |
| Vitamin C | 9.5mg | 69% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4.2mg | 103% | |
| Calcium | 38.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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