Chicken Stew for Couscous Recipe

Posted by
Rate It!
Chicken Stew for Couscous
Add your photo!
Ingredients
15
Count
Nutrition
38
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Set aside tomatoes, zucchini, chick-peas and cayenne.
  2. Combine all remaining ingredients in a large saucepan and bring to a boil.
  3. Reduce heat and cook, covered about 8 minutes.
  4. Add tomatoes and zucchini and cook 3-5 minutes.
  5. Add chick-peas and cayenne pepper.
  6. Cook until heated through.
  7. Serve over steaming couscous.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.13 Kcal (160 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.07mg 0%
Sodium 465.52mg 19%
Potassium 287.99mg 6%
Total Carbs 7.05g 2%
Sugars 3.09g 12%
Dietary Fiber 1.91g 8%
Protein 1.58g 3%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 21.28 Kcal (89 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.04mg 0%
Sodium 259.86mg 19%
Potassium 160.76mg 6%
Total Carbs 3.93g 2%
Sugars 1.72g 12%
Dietary Fiber 1.06g 8%
Protein 0.88g 3%
Vitamin C 9mg 27%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top