Algerian Chicken Stew Recipe

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Ingredients:

Serving

3 cups chicken broth
1 chicken bouillon cube
2 cups cooked chicken, chopped
1 medium onion, chopped
2 cups fresh green beans, cut
2 carrots, sliced
1 tsp ground cumin
1 tsp basil
1 garlic clove, minced (optional)
2 bay leaves (optional)
1/2 tsp dried parsley (optional)
salt
pepper
2 medium tomatoes, chopped
2 small zucchini, sliced (or 1 medium)
1 (16 oz) can garbanzo beans, drained (also known as chick-peas)
1/4 tsp ground red pepper (to taste)

Directions:

In a large saucepan combine broth, bouillon, chopped chicken, onion, green beans, carrots, cumin, basil, garlic, bay leaves, parsley, salt and pepper.
Bring to a boil; reduce heat, cover and cook about 8 minutes.
Add tomatoes and zucchini and cook briefly.
Add garbanzo beans and red pepper.
Cover and cook until heated through.
Serve over steaming bowls of couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.78 Kcal (1159 kJ)
Calories from fat	144.89 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	34mg	11%
Sodium	1040.17mg	43%
Potassium	586.39mg	12%
Total Carbs	19.57g	7%
Sugars	4.11g	16%
Dietary Fiber	2.49g	10%
Protein	13.91g	28%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	87.05 Kcal (364 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	25%
Cholesterol	10.69mg	11%
Sodium	327.14mg	43%
Potassium	184.43mg	12%
Total Carbs	6.15g	7%
Sugars	1.29g	16%
Dietary Fiber	0.78g	10%
Protein	4.38g	28%
Vitamin C	6.8mg	36%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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