Ingredients:
- 2 eggs
- 2 tsp finely minced carrots ( if you substitute other vegetables , avoid those with a higher natural sugar content)
Directions:
- Mix all of the ingredients thoroughly. The rice must be mixed in well because smart cats (which ones AREN'T?) are liable to retrieve all that ISN'T rice from the dish, the clever little furballs -.
- Cook in a medium skillet over low heat, stirring and ï¿1/2choppingï¿1/2 constantly, until the egg is at least soft-set but done.
- Refrigerate or freeze in air-tight containers (Tupperware, Rubbermaid, Ziploc). Use the refrigerated portions within 36 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 32.31mg | 1% | |
| Potassium | 37.3mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 6% | |
|---|---|---|---|
| Cholesterol | 125.99mg | 13% | |
| Sodium | 107.9mg | 1% | |
| Potassium | 124.57mg | 1% | |
| Total Carbs | 11.2g | 1% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 7.66g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Handmade Basic Mayonnaise
Egg yolk (room temperature ) and 5 more.. -
Egg Rice
Egg and 5 more.. -
Courgette fritters
Egg, Courgette, grated, Flour, Salt and pepper and 2 more.. -
Pizza Di Spaghetti
Eggs, beaten lightly, Low-fat milk and 5 more.. -
Garlic Aioli
Egg, Cayenne pepper, White wine vinegar, Garlic cloves and 2 more.. -
Scrambled Spinach Omelet
Eggs, Low fat cottage cheese, Salt and black pepper and 3 more.. -
Mayonnaise
Egg yolks, Lemons , juice of, Coarse grain mustard, Salt and 2 more.. -
Cajun Corn and Crab Cakes
Egg, beaten, Crabmeat, Mayonnaise, Fresh corn kernels and 2 more.. -
Mayonnaise
Egg yolks, Salt, White pepper and 3 more.. -
French Toast Sandwiches
Eggs, Milk, Swiss cheese, Ham, Bread, Olive oil -
Shrimp, Spinach and Cheddar Omelet.
Eggs, Fresh spinach, Shredded cheddar cheese, Shrimp and 2 more.. -
Tyropitakia
Egg, Feta cheese, Phyllo, Mint, Pepper and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
