Directions:
- In large bowl, beat egg.
- Carefully pick through crabmeat, removing any pieces of shell. Keep lumps of crabmeat as large as possible.
- To beaten egg, add crabmeat, Cajun spice blend, mayonnaise and corn.
- Using a round mold or by hand, form crab mixture into about 24 two-inch-wide flat cakes.
- On sheet of waxed paper, evenly spread crumbs.
- Dredge cakes lightly in bread crumbs to coat.
- Heat nonstick skillet over moderate heat; add olive oil.
- Add cakes to skillet; cook through, turning once when first side is nicely browned.
- Remove and drain crab cakes on absorbent paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.96 Kcal (1080 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 11% | |
| Sodium | 145.38mg | 6% | |
| Potassium | 77.28mg | 2% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.27g | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 18% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 11% | |
| Sodium | 84.97mg | 6% | |
| Potassium | 45.17mg | 2% | |
| Total Carbs | 9.81g | 6% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 10.68g | 37% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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