Directions:
- The day before combine the following marinade ingredients in a medium bowl and blend together- the buttermilk, lemon juice, Worcestershire sauce, garlic powder, paprika, seasoned salt, and black pepper.
- Place chicken breasts in large zip lock bag; pour marinade over all.
- Marinate, refrigerate overnight.
- Preheat oven to 350 degrees.
- Drain chicken thoroughly, then roll chicken in breadcrumbs.
- Place chicken on rack in baking pan; pour butter over chicken.
- Bake at 350 degrees for 1 1/2 hours, uncovered for a crispy chicken. Or if boneless, about 50 minutes. When juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 9% | |
| Sodium | 552.94mg | 23% | |
| Potassium | 162.69mg | 3% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.17 Kcal (520 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 16% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 9% | |
| Sodium | 379.93mg | 23% | |
| Potassium | 111.78mg | 3% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 3.21g | 19% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 3.49g | 10% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 67.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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