Directions:
- Cook spinach, drain and reserve cooking liquid.
- In a saucepan, melt butter over medium heat. Add flour, stirring until mixture is smooth and blended.
- Add onion and cook until soft, but not brown.
- In a measuring cup, combine milk with enough reserved spinach liquor to make 1 cup liquid.
- Add liquid slowly to onion-flour mixture, stirring constantly to avoid lumps.
- Add cream cheese, jalapeno pepper, worcestershire sauce, celery salt, garlic salt, salt, pepper and cayenne pepper. Stir until cheese is melted. Combine with cooked spinach.
- Place mixture in a greased 2 quart casserole dish.
- Combine bread crumbs and melted butter. Scatter over spinach mixture.
- Bake at 350 degrees for 30-35 minutes oe until bread crumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 391.94mg | 16% | |
| Potassium | 42.28mg | 1% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.24 Kcal (1106 kJ) | ||
| Calories from fat | 191.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 20% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 11% | |
| Sodium | 649.48mg | 16% | |
| Potassium | 70.07mg | 1% | |
| Total Carbs | 15.89g | 3% | |
| Sugars | 1.44g | 3% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 2.53g | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 63mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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