Directions:
- Combine first 7 ingredients in a large bowl and mix well.
- Add chicken breasts and coat well with the mixture.
- Marinate overnight, or at least 6 hours. The longer it's marinated, the better it tastes.
- Preheat oven to 350°F.
- Line a 15x10-inch jellyroll pan with foil.
- Melt butter and add to foil-lined pan.
- Gently shake off excess marinade from each chicken breast and coat with bread crumbs. Yes, it's messy!
- Place in prepped pan and bake 1 hour or until chicken is lightly golden brown.
- * Prep time does not include marinating time*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.91 Kcal (1503 kJ) | ||
| Calories from fat | 242.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 25% | |
| Sodium | 311.14mg | 13% | |
| Potassium | 272.33mg | 6% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 41% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 25% | |
| Sodium | 157.1mg | 13% | |
| Potassium | 137.5mg | 6% | |
| Total Carbs | 11.47g | 8% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 3.61g | 14% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 76mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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