Directions:
- In a bowl, mix the lemon juice, olive oil, dijon mustard, garlic, salt and pepper. set aside 1/4 cup of mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
- Preheat grill or grill pan to high heat
- Lightly oil the grill grate. Drain and discard marinade from the bowl, and place chicken on grill. Cook 6-8 minutes on each side, until juices run clear. Baste occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1471.88 Kcal (6162 kJ) | ||
| Calories from fat | 1029.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.37g | 176% | |
|---|---|---|---|
| Cholesterol | 139.48mg | 46% | |
| Sodium | 3161.54mg | 132% | |
| Potassium | 907.56mg | 19% | |
| Total Carbs | 63.33g | 21% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 52.7g | 105% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 4.1mg | 23% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 285.65 Kcal (1196 kJ) | ||
| Calories from fat | 199.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 176% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 46% | |
| Sodium | 613.57mg | 132% | |
| Potassium | 176.13mg | 19% | |
| Total Carbs | 12.29g | 21% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 10.23g | 105% | |
| Vitamin C | 7.8mg | 67% | |
| Iron | 0.8mg | 23% | |
| Calcium | 21.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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