Directions:
- Place tortilla strips on a baking sheet coated with cooking spray; bake at 350° for 8-10 minutes or until crisp.
- Rub corn with canola oil; sprinkle with seasonings. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning frequently. Cool slightly; cut corn from cobs and set aside.
- In a large saucepan, saute onion and bacon for 5 minutes; add garlic, cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add corn, milk, chilies, cumin and oregano; heat through. Remove from heat; stir in cilantro and lime juice.
- Combine pico de gallo ingredients. Serve with soup and tortilla strips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.12 Kcal (1273 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 643.13mg | 27% | |
| Potassium | 693.05mg | 15% | |
| Total Carbs | 51.36g | 17% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 29mg | 48% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 13% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 182.72mg | 27% | |
| Potassium | 196.91mg | 15% | |
| Total Carbs | 14.59g | 17% | |
| Sugars | 4.29g | 60% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 2.36g | 17% | |
| Vitamin C | 8.2mg | 48% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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