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Favorite Halibut Casserole Recipe

Favorite Halibut Casserole Recipe

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Ingredients:

Serving

5 tbsp butter, divided
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/8 to 1/4 tsp white pepper
1-1/2 cups 2% milk
1 small green pepper, chopped
1 small onion, chopped
2 cups cubed cooked halibut (about 1 lb)
3 hard-cooked eggs, chopped
1 jar (2 oz) diced pimientos, drained
1/3 cup shredded cheddar cheese

Directions:

In a large saucepan, melt 4 tablespoons butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat; cover and set aside.
In a small skillet, saute green pepper and onion in remaining butter until tender. Stir into white sauce. Add the halibut, eggs and pimientos.
Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 375° for 15-20 minutes or until bubbly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.08 Kcal (2772 kJ)
Calories from fat	388.12 Kcal
		% Daily Value*
Total Fat	43.12g	66%
Cholesterol	260.67mg	87%
Sodium	627.39mg	26%
Potassium	680.17mg	14%
Total Carbs	32.2g	11%
Sugars	6.7g	27%
Dietary Fiber	0.9g	4%
Protein	33.7g	67%
Vitamin C	16.6mg	28%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	221.3mg	22%

Amount Per 100 g
Calories	184.85 Kcal (774 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	66%
Cholesterol	72.78mg	87%
Sodium	175.17mg	26%
Potassium	189.9mg	14%
Total Carbs	8.99g	11%
Sugars	1.87g	27%
Dietary Fiber	0.25g	4%
Protein	9.41g	67%
Vitamin C	4.6mg	28%
Iron	0.5mg	9%
Calcium	61.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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