Directions:
- In a soup pot simmer beans, ham bone, onion, garlic, cumin, water, and broth, partially covered, until beans are tender, about 1 hour. (I usually do this longer - maybe twice as long or more.) Transfer hambone to plate and cool. Cut away ham, discarding bone and fat.
- Transfer 1 1/2 cups each beans and cooking liquid to a blender or food processor and let cool slightly. Puree mixture and return to pot. Stir in ham, vinegar, sugar, and salt and pepper to taste and simmer. Taste and adjust seasonings.
- Serve soup with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.11 Kcal (1240 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 534.5mg | 22% | |
| Potassium | 1338.05mg | 28% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 106.88mg | 22% | |
| Potassium | 267.56mg | 28% | |
| Total Carbs | 10.24g | 17% | |
| Sugars | 0.8g | 16% | |
| Dietary Fiber | 2.6g | 52% | |
| Protein | 3.87g | 39% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 0.9mg | 24% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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